Class Descriptions
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This class will guide students through a series of postures, breathing exercises, meditation, and relaxation techniques. These will help to improve flexibility, strength and balance, and return an individual to his or her peace and power.
Hatha level II
Students will challenge themselves through the practices of strong postures, combining breath, gaze and mudras. Inverted postures will be introduced.
Juliana's classes are unique. You will improve cardiovascular health, muscle strength, flexibility and mental acuity, you will experience general well being.
Remember to bring a small towel, a yoga mat, and water to class.
Class fees:
Single class: 1hour and a half …………………….……. $17
10 classes ………………………………………………. $120
Private class: One on one hands on posture.
1 hour semi-private……………………………………… $70 each
1 hour private……………………………………………… $100
1 hour Reiki............................................................ $120
90 minutes Reiki.................................................... $160
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you.
Reiki treats the whole person including body, emotions, mind and spirit
creating many beneficial effects that include relaxation and feelings of peace,
security and wellbeing. Many have reported miraculous results.